The National Nutrition Week is observed throughout the country from 1st to 7th September, every year. This year also it will be celebrated in the first week of September and the theme for this year is ‘Go Further With Food’. On this National Nutrition week, we bring you the 5 best and cheap food which will fill you with energy and will make you enjoy the life to fullest.
1. Banana
Banana is an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body.
2. Popcorn
Popcorn is high in carbs and fibre, which can make it a good option for an energy-boosting snack.
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3. Green tea
It has a high concentration of powerful antioxidants that can help prevent oxidative stress and inflammation. Green tea can be a good energy booster for physical activity because it can decrease fatigue to a great extent by increasing the breakdown of fat and the release of the hormone norepinephrine.
4.Eggs
Eggs contain protein, leucine and Vitamin B in a significant amount which helps in boosting the energy.
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5. Dark chocolate
Dark chocolates contain cocoa which helps in boosting the energy level. The antioxidant present in cocoa helps in blood circulation which helps in reducing mental stress.
So include these foods in your diet and energise yourself for the whole day.