In your pursuit to lose weight, you must have crosswise a gazillion diets while trawling the internet. It is nearly impossible to keep track but the keto diet is one diet that has been part of the fitness world for a long time. The standard ketogenic diet is one of the most popular diets to follow and has some variations for people who find it too firm to follow.
The cyclical keto diet is one such diet which involves alternating between a strict high-fat, low-carb ketogenic meal plan, and higher carb intake. It is easier to follow and doesn’t limit you as much as it does in a standard ketogenic diet. Know more about the cyclical ketogenic diet.
A ketogenic diet is a low carb diet, where you have to limit your carb consumption to 50 grams per day. Whereas the cyclic ketogenic diet is a variation of the keto diet, which means you are going in and out of the standard keto diet. The severe reduction in carb forces your body to use its natural energy, in a process known as ketosis. While It includes the standard diet for 5-6 days per week, followed by 1-2 days of higher carb consumption diet.
Foods you can be included in your diet:
- Eggs
- Avocados
- Fatty meats
- Coconut oil
- Full-fat dairy products
- Low-carb nuts and seeds
- Nut butter
- Sweet potatoes
- Quinoa
- Quinoa rice
- Beans and lentils
- Whole wheat or brown bread
- Yams
- Oats
Also Read:-
5 Benefits Of Following A Cyclical Keto Diet
5 Things to follow for a healthy and fit mind
Tamil Nadu and Sister states Corona updates on November 16, 2020