Coconut water is often considered an excellent drink for staying fit and healthy. You may have heard many benefits by now, but you know some of the disadvantages today. It is beneficial for your hair, skin and health. However, there are many side effects or disadvantages of coconut water. Therefore, it should not be consumed too much. That's what we're going to tell you about today.
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Increases calories During summers, most people recommend that you consume coconut water to supply energy. However, keep in mind that coconut water increases the calorie intake in the body. It contains 60 calories in 300 ml. So don't overeat it.
It has diuretic properties Coconut water has diuretic properties that make you feel like urinating in a short period of time. Although coconut water keeps your body hydrated, over-consumption can cause dehydration.
Can increase blood sugar Coconut water is a sugary drink and hence contains a good amount of carbohydrates and calories. Excess intake can increase blood sugar levels. Those who already have high blood sugar levels should not consume it.
Can lower blood pressure Consuming coconut water can lower your blood pressure. Therefore, those who have blood pressure should not consume too much.
Works of laxatives Coconut water can act as a laxative in your body. This can affect your digestive system. This affects your Bowel movements. So you should consume it in the right quantity.