In today's hectic life, people do not even have the right time to eat comfortably. That is why people often do not snack on the morning or skip. But not having breakfast in the morning is not at all advisable for health. Breakfast provides our body with nutrition the energy to work in the day. So breakfast is the most important part of our diet throughout the day. Therefore, breakfast should never be left. It should also take care that breakfast should be rich in nutrients.
The egg has a lot of protein in breakfast. Most individuals eat eggs to meet protein deficiency. Many egg recipes are good in taste and do not even take a moment to make them. You can eat the scrabble egg (egg roast) or boil the egg and add the spices. There will be no problems in making it a morning and your breakfast will also be nutritious. To make it even more healthy, you can also add vegetables to it.
At the same time, oats are a very good option for mile-weeds, with plenty of fibre. Oats can be made of idli, which are readable and rich in protein. Use urad dal, chana dal, curd, oats and some vegetables to make idli. This will also make it a testi as well as nutritious. This will also keep your weight under control. The same soy is a protein-rich food. You can add chopped vegetables and soybeans to the semolina and prepare the best. At the same time, these things are very good for your health.
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