Our Eyes which allows us to see this world is really delicate and need care. There are different factors which can weaken our eyes. Eyesight is affected when a person is not able to see clearly because of a problem in the projection of images inside the eye. Weak eyesight can be of two type – myopia and hypermetropia. Thankfully , there are various fruits and vegetables that are really healthy and can help cure and prevent a lot of health problems. You can add these foods you must include in your diet to prevent weak eyesight.
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Eggs - Eggs are rich in vitamin A and help prevent dry eyes, a problem common in people who use screens too often and too much.. Eating eggs can help you keep them safe and prevent weak eyesight.
Mangoes – They are ione of the best fruits to include in your diet for improved eyesight and to prevent weak eyesight. Mangoes contain vitamin A which is a very essential nutrient for the eyes. Include mangoes in your diet or your child's diet to prevent weak eyesight. These Celery Juice will help to detox and get healthy and flawless skin
Lemons and organes - Citrus fruits like oranges and lemons are loaded with vitamin C and vitamin E and are recommended by the American Optometric Association to include in your diet to prevent weak eyesight. These fruits can also help fight any eye infections like pink eye.
Papayas- Papayas are another summer fruit that contains vitamin A and helps eye health and sight. You must include this food in your diet if you feel your eyes are itchy or too tired.
Nuts - Nuts like almonds and walnuts are rich in vitamin E and it is recommended that you add them to your diet to improve your eyesight. Studies also suggest that eating nuts is a good home remedy to cure and prevent myopia.