We can not take out time for ourselves during the busy days. Throughout the day, many thoughts keep running in our mind, which can lead to a mental illness due to lack of expressing it. It is called Depression. There is a misconception about depression that it happens only because of any major accident in the life.
In the Depression, people are asked what is lacking in your life. These questions are completely wrong. During depression, the joy making body hormones, such as oxytocin, decreases. Let me tell you one thing that going to a psychologist will not make you mentally disturb.
The doctor decides that you will only need therapy or counseling or you will also need medicines. Let me tell you one thing. According to Mental Healthcare Bill-2013, the mental illnesses will also be covered under medical insurance.
Also read:
White Bread can increase your weight
Oatmeal and Tuna Fish are the secret of good sleep
Stress level decreases by sleeping on ground