Think twice about trying that popular 16-hour fasting diet! A new study by the American Heart Association shows it might not be the heart-healthy choice you thought.
Here's the surprising finding: People who followed this type of fasting plan where they limited their eating window to 8 hours a day had a much higher risk (91% higher!) of dying from heart disease compared to those who ate more spread out over 12 to 16 hours.
This study looked at over 20,000 adults, mostly over 50 years old. While intermittent fasting has been trendy for weight loss, it seems it might not be so good for your heart health.
What this means for you:
Talk to your doctor before trying any new diet, especially if you have any heart concerns.
There might be better ways to lose weight that are also good for your heart.
Intermittent fasting, particularly the 16-hour fasting method, has gained popularity for its numerous health benefits. This approach involves fasting for 16 hours and restricting eating to an 8-hour window each day. It's not just about skipping meals; it's about allowing our bodies to rest and rejuvenate, leading to improved overall health.
One of the key benefits of intermittent fasting is its ability to promote weight loss and manage blood sugar levels. By extending the fasting period, our bodies tap into stored fat for energy, helping to shed excess pounds and reduce the risk of obesity-related complications, such as heart disease and diabetes.
Moreover, intermittent fasting has been shown to enhance heart health by reducing inflammation and improving blood lipid levels. Research suggests that fasting may lower levels of LDL cholesterol (the "bad" cholesterol) and triglycerides, while increasing HDL cholesterol (the "good" cholesterol), thus supporting cardiovascular function and reducing the risk of heart disease.
However, it's essential to approach intermittent fasting with caution and mindfulness. While it can be a powerful tool for improving health, it may not be suitable for everyone, especially those with certain medical conditions or dietary needs. Consulting with a healthcare professional before starting any fasting regimen is advisable.
Troubled by Acidity After Iftar? Follow These Tips
Do you also do intermittent fasting for a long time?