Let’s admit that some fat foods are tasty. But they are bad for our health. Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be bad. If you're trying to slim down your belly, nibble on these superfoods.
Pears
Pears are overlooked as the long-lost cousin to apples, but they too offer a host of benefits, including weight loss. Just like with apples, pears contain pectin and are rich in fiber, which helps beat mid-morning or afternoon snacking.
Broccoli
Along with providing your body essential vitamins and minerals, broccoli can also help you shed fat. Broccoli is low in calories and fills you up.
Dry Fruits
Dried fruit is loaded with fiber and has barely any fat. But calories are concentrated, so limit portions to 1/4 cup or a handful.
Flaxseed
Flaxseed is rich in fiber and healthy fats, which help stabilize blood sugar, so you’re less likely to binge.
Berries
You probably know that fiber is the magic bullet of weight loss. It keeps you satisfied throughout the day and away from your fridge.
Quinoa
It is a popular gluten-free food across several different diets. Quinoa is a complete protein – it contains the complete chain of amino acids that are necessary for muscle building and fat loss. It can help keep you feeling full for longer.
Lentils
Lentils are popularly known as a weight-loss friendly food. Their high-fiber content keeps you feeling good between meals and helps keep your blood sugar levels from spiking. you can use them as a side dish to compliment another protein. Lentils also help to keep your cholesterol in check.