Fenugreek is a powerful natural weight loss ingredient. Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, helps to reduce weight. It curbs your appetite by making you feel full. Fenugreek does not contain unhealthy carbohydrates. It contains mild traces of healthy carbohydrates. This automatically prevents unnecessary weight gain. Fenugreek drastically reduces calorie consumption. It also increases the metabolic rate of the body. Increased metabolic rate also leads to calorie breakdown. This leads to weight reduction naturally.
Here are a number of healthy ways to use fenugreek for weight loss
Warm fenugreek seeds
Roast fenugreek seeds. Once cool crush in a grinder and make a powder. Add the powder to warm water and have very morning on an empty stomach. You can also use the powder in curries.
Sprouted fenugreek seeds
Having these sprouts early in the morning on an empty stomach leads to weight reduction. Take a moist cloth. Place fenugreek seeds in the moist cloth and press them with a stone or heavy utensil. Leave it for three nights. Let the sprouts grow to a decent length before you consume them.
Fenugreek tea
Grind fenugreek seeds in a blender with little water. Make a fine paste. Boil the water in a pan then add the paste. For taste you can add other herbs like cinnamon or ginger. Simmer for 15 minutes. And have every morning on an empty stomach.