Flax seeds are a treasure of health. It is also used in seed cycling. Due to its benefits, it has proved to be a boon in many diseases. Flax Seeds has a rich source of healthy fat, antioxidants and fibre. Its seeds contain proteins, lignans, and essential fatty acids, such as alpha-linolenic acid, also known as omega-3. The nutrients of flaxseed help reduce the risk of many serious diseases such as diabetes, cancer and heart disease. It is one of the oldest fibre crops. It was cultivated in ancient Egypt and China. In Asia, it has been used by Ayurvedic physicians as medicine. Flax seeds are also easily available in the market in the form of seed, oil, powder, tablets, capsules and flour.
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The consumption of flaxseed is used as nutrients for the body. There are advantages to eating flaxseed. There are also disadvantages of overeating and eating flaxseed. So whenever you eat flaxseeds. Do know the way of eating it.
Flaxseed fibre is rich. It contains high-level museum gum, which makes fibre in the form of a gel. It dissolves easily in water. This is why it is very good for the intestines. It prevents food from emptying into the stomach from the small intestine very quickly, which makes the body to easily absorb all the nutrients of the food. In addition, it also works better in detoxing the body. Flax seeds are healthy fat and also full of fibre. In such a situation, when it is eaten, the stomach feels full for a long time. This reduces calorie intake and leads to weight loss. Apart from this, ALA fat found in it also helps in reducing inflammation of the body.
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The fibre found in flax seeds dissolves in water, so that fat and cholesterol are not absorbed in the body. Soluble fibre prevents the formation of cholesterol in the gallbladder. Bile is then excreted through the digestive system, causing the body to make more bile. This causes excess cholesterol in the blood and lowers total cholesterol. Flaxseeds contain a lot of antioxidants and are helpful in protecting against cancer risk. Flex seed is very effective in preventing breast, prostate and colon cancer. The lignans present in it have antigen properties that prevent the formation of new blood cells by the tumour.
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