Food combinations you need to avoid for better health!

Did you know that making improper food combinations can lead to a number of problems like gas, flatulence, heartburn and upset stomach. Some food combinations are easy to digest because they are quickly broken down while other food combinations can create a lot of discomfort.

A big NO! Proteins and starches should never be combined together as they tend to neutralize each other and this leads to improper digestion of either food.

Fruit acids tend to interfere in the gastric digestion of proteins either by destroying pepsin or by inhibiting hydrochloric acid secretion.

Avoid eating cheese and meat omelette. Instead, choose a veggie omelette as one protein per meal as it is easier to digest.

This is really disappointing, right? Afterall, you love those milkshakes, don't you? Milk should be taken alone as it is a complete and concentrated food in itself. No other concentrated food like meat, eggs, pulses, nuts or fruits should be eaten with it. Combination of milk with other foods is one of the major causes of indigestion.

Having these with solid food can severely restrict gastric secretions and hinder normal digestion. Any liquid in your stomach dilutes the enzymes your body needs to digest proteins, carbohydrates and fats.

Fruits with any other Food

Fruits if mixed with other food can create a sour wine in the stomach and this leads to improper digestion.

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