The corona period is currently underway and it is important for all of us to make ourselves strong and healthy at this time. We all know how important it is to keep immunity strong in this era. Omicron has also wreaked havoc these days and people need to keep immunity strong in view of the omicron. Many such things damage and weaken immunity. Today, we are going to tell you about that. These are foods that damage the immune system. Let us know.
High-fat foods- Foods that are high in fat prevent the immune system and white blood cells from working. Yes, and it affects their ability to function.
Fast food- Fast food is considered harmful to the body in every way. This is because it is high in fibre content.
Alcohol or smoking- Increasing cases of omicron have raised everyone's concern. Do not smoke or consume alcohol to keep immunity strong as it can be fatal for you if you consume them.
Salt foods- Frozen foods, chips or other foods that are also high in salt can also weaken immunity. Yes, and according to experts, they are responsible for spoiling the body's immunity.
Sugar is harmful- Consuming too much sugar is also harmful to the immune system. According to some reports, high sugar levels adversely affect the intestinal function and can make the body more sensitive to viruses.
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