Who says work can stop? If you are a dedicated person about your work, then the work never stops. If you enjoy doing what you do, you don't want the work to ever stop. Yes, it is another matter that you will try to complete it as soon as possible by giving your hundred percent in that work, but if you get tired then absolutely not. Similarly, the country's favorite cricketer Virat Kohli, who 'lives' his work, has always been dedicated to work and has been the subject of discussion about his workouts on the indigenous social media platform, Ku App. Recently once again Virat Kohli has been seen working out in the gym. It is being told that this work out is being done by Virat for the match of RCB to be held today. Although there are many players in international cricket, who are also paying a lot of attention to their fitness. But Indian player Virat Kohli has taken fitness in cricket to a different level. In fact, Virat has shared a very interesting video of working out from his handle of the multilingual micro-blogging platform, Ku App, which he said along with posting:
Who says work can stop?: As the IPL is now moving towards winning the title, the excitement of the tournament is also increasing. Thus the thrill of the 15th season of IPL is at its peak. Today the match between Virat's team Royal Challengers Bangalore and Punjab Kings is going to be played, which is going to be the 60th match of this season. This match between the two teams is going to be played at the Brabourne Stadium in Mumbai. To qualify for the playoffs, RCB have to win at least one. Being an important player of the team, Virat's responsibilities have grown to a large extent, which is telling his story in the form of work out. Bangalore has played 12 matches in the 15th season so far, in which 7 have won and 5 have been lost. If RCB have to qualify for the playoffs, they have to win today's match. If we look at the score of Virat Kohli, then in IPL 2022, he has scored 216 runs in 11 matches at an average of 21.60. During this, the strike rate has been 111.92 and the best score is 58 runs. At the same time, Kohli has hit 20 fours and four sixes in the current season of IPL.
Do you also want fitness like Virat?: Virat's fans are always impressed by his fitness. It would not be wrong to say that Virat Kohli is one of the fittest athletes in the world. Here we will tell you some things, which Virat is always following in his lifestyle to keep himself fit and healthy.
Burn Calories by Running: If you are also engaged in reducing weight and good body shape like Virat, then definitely include running in your workout. It is also very necessary to do many more exercises for weight loss, but running will give the most benefit and it is also quite easy. The benefits of running are many, but its biggest advantage is that it makes the muscles much stronger and helps in losing weight quickly. Run on the treadmill for at least 1 hour, it gives peace to your mind and reduces stress.
Pushups: Pushups are an exercise that helps in shaping your arms, shoulders and chest in a better way. Due to which a big change also comes in your confidence and your body also gets a good shape. Doing this simultaneously strengthens your arms, shoulders, chest, core muscles and even your back.
Crunches: All eyes are on Virat Kohli's six pack abs, but how they became, now just know here. Doing crunches or sit-ups will be very important for you. You don't need any kind of equipment for this. A 10-minute medium crunch session daily will burn about 54 calories. It will also help you strengthen core muscles, improve posture, and increase your body's mobility and flexibility. So in this way you can make yourself fit by doing these exercises.
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