When you have a sinus infection, your number one concern is feeling better. The sinuses are small, air-filled cavities that link the nose and throat. The sinuses are situated above the eyes, in the upper nose, alongside and behind the bridge of the nose, and inside the cheekbones. Sinusitis occurs when the sinus linings become inflamed. There are two types of sinusitis,acute and chronic.
Ways to relieve sinus
Steam inhalation
Put a few drops of eucalyptus in hot water. With your face down over the water, drape a towel over the back of your head and inhale the steam.
Turmeric and ginger root
Turmeric contains the natural anti-inflammatory curcumin, this spice is also an anti-oxidant. Combine with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around.
Apple cider vinegar
2 to 3 tablespoons of apple cider vinegar added to a cup of hot water can help thin out excessive mucus relieving congestion and sinus pressure. Take this three times a day for relief.
Just relax
Giving yourself ample amount of rest and relaxing is important for you and your body. Sleeping in a certain position, might give you relieve.
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