Depression is described by symptoms like nervousness, loss of appetite, sleeping trouble, frustration and lethargy, that persist for over two weeks. Depression is a serious health condition, but it comes along with a social stigma that frequently keeps those impacted by it from seeking treatment.
Tricks to Fight depression
Don’t catastrophize
Catastrophizing takes a current situation and gives it a truly negative spin. Catastrophizing occurs when we look to the future and anticipate all the things that are going to go wrong.Because we believe something will go wrong, we make it go wrong. Catastrophizing limits your opportunities in life, work, relationships and more. Stopping yourself from Catastrophizing takes a lot of conscious effort on your part, patience, and time. But if you try and start answering yourself back and be positive in everything, the irrational thoughts that serve no positive purpose will soon lessen in frequency and strength.
Don’t dwell on the past
You can’t start the next chapter of your life, if you keep re-reading the last one. Do not dwell in the past. Concentrate on the present moment.
Reach out to others
Talk to those around you. Ask if they can listen to you without judging, and then tell how you feel and what you’re going through. You may be surprised how supportive, empathetic or understanding they can be.
Call a support line or reach out online. Alternatively, if you prefer to put your thoughts into words, consider an online depression forum, where you may register and post anonymously and receive public and private replies from others who are or have suffered depression and can offer mutual support and advice.
Depression In Men And Ways To Help!