Breakfast is said to be the most important meal of the day. After dinner you go to bed and your body is without food for almost 6 to 8 hours.  So when you wake up your body needs the required energy. Apart from providing energy, breakfast foods are good sources of important nutrients such as calcium, iron, protein and fiber.

FRUITS

All fruits are filled with a number of vitamins. Eat them whole or juice them up. They have antioxidants too which are great for your body. Fruits are good for your skin too.

EGGS

These are undeniably healthy and delicious. From kids to adults everyone loves eggs and enjoys them. The yolk is very healthy and contains lutein and zeaxanthin which are antioxidants that help prevent eye disorders like cataracts and macular degeneration. Hard boiled eggs make a great breakfast.

OATMEAL

Most people love this creamy porridge for breakfast. It helps you lose those extra pounds too. This is full of fiber. It keeps your tummy full, satisfied and also keeps the digestive system happy. You can add nuts, syrups, fruits, raisins, anything that u like.

COTTAGE CHEESE

This is high in protein which promotes feelings of fullness and increases your metabolic rate. It contains conjugated linoleic acid, which promotes weight loss

GREEN TEA

Green tea has many health benefits. It contains EGCG, an antioxidant which is good for the brain and the nervous system. It improves alertness and mood.  It fights diabetes and reduces blood sugar and insulin levels.

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