After digesting our food, it is necessary to remove the contaminants that are left in the body and for this liver should remain healthy. Contaminated water and unhealthy diets pose a risk of liver diseases. That is why it is important that you include such things in your diet that make your liver strong and healthy.
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Use home-grown flour: Instead of wheat flour or maida, eat flour that has high fiber content. Eat millet flour (Bajra) and buckwheat (Kuttu) flour. These things work to expel toxic elements from the liver. The fiber present in these grains works to filter out the toxic substances stuck in the body. In this way, toxic substances do not come in contact with healthy cells and the liver easily work.
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Seasonal vegetables and fruits: As the seasons change, add things like apples, carrots, beetroot as well as green vegetables to your diet. They are rich in dietary fiber and anti-oxidants. These elements help detox the body, which makes the liver easier to work. Carrots contain an element called niacin which is also called vitamin B2. It is essential for the decomposition of food and also absorbs toxic compounds produced during this process. Garlic contains selenium, while the pectin element found in beetroot plays an important role in liver detoxification.