Do you also have a habit of eating something after dinner? If yes, then you must also understand that this habit is not healthy. This type of binge eating also affects metabolism. Slow metabolism is a direct effect of obesity. Therefore, if it is difficult for you to avoid binge eating at night, then you can eat some things that increase your metabolism. 

Almond makes sleep quality better: Eating a handful of almonds before bed can be helpful in getting good sleep. Elements like magnesium present in them improve sleep quality. Also, almonds also contain omega fatty acids that nourish the skin.

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Multigrain toast: Toast is a filling snack and lots of nutrients can be obtained from hummos. Hummus is made from gram, so you get vitamin B. Vitamin B helps to dissolve the carbohydrates, proteins, and fats from the food and get energy from them.

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Eat bananas for good sleep: This evergreen fruit is full of fast-digesting carbohydrates. Eating light and easy to digest foods before bedtime is good for the digestive system. Apart from this, bananas also contain magnesium, which reduces stress and makes you sleep better.

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Paneer as late Night Snack: Paneer is a good option as a snack, and experts agree that. Eating foods rich in protein like cheese before bedtime helps the muscles to repair. Similarly, it helps in their development. One study said that eating 30 grams of protein an hour before bedtime at night makes the muscles strong, increases metabolism and improves overall health.