Some people are unable to go to the gym due to lack of time, but they definitely runs or walk every morning. There are also some people who start running, but in one or two minutes, they get tired, the energy level in their body is like gone. Stamina and energy level of the body is very important for running. If you want to stay fit, then it is very important to do physical activity and exercises like jogging, running, workouts, etc. But, the body will maintain extra energy and stamina level, then only you can run for a long. For this you have to include some essential nutrients in your diet. There are some food that works to increase energy and stamina level of the body. Consuming them will not make you feel tired and weak while running. Know which are the energy-rich foods that every runner should include in their diet.

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Cherries: Cherries are rich in antioxidants, which relieve muscle pain after running. Cherry also helps in increasing energy and stamina power while running.

Walnuts: Walnuts also contain omega-3 fatty acids, fiber, protein, vitamin-E, and antioxidants. It lowers the LDL cholesterol level. While running, eat walnuts to boost stamina and energy levels. It also keep the brain healthy.

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Banana: It is said to be Energy and Stamina Booster fruit. Started running for the first time, then eat bananas and run. The energy level of the body increases with eating a banana. It contains potassium, vitamin B6, which lowers blood sugar levels. It also makes digestive power strong. Eating banana before and after running will be effective.

Chia Seeds: Chia seeds are high in antioxidants and fiber. It is said to be main source of calcium, iron, and protein. It also absorb water. In this case, soaking it in water and eating it reaches a lot of water in the body. When you run, sweat comes out more. This can cause dehydration. Those who are running for the first time must tryChia seeds.

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