Today every Indian is suffering from some disease in the changing weather. Recently, according to the World Health Organization, around 70 percent of people around the world are definitely suffering from one of the diseases group. In such a situation, to keep your body fit, checking your entire body once a month is definitely a task. Before selecting any health package, you need to understand the closely that can benefit your body. Especially Indian domestic and working women pay special attention to these things. So let's know how to choose a good health package and ignore the wrong The problem of depression increases in winter, follow these steps to avoid it It is important to first understand the signs of your body. To a large extent, your physical symptoms tell which diseases you have and need to do some kind of test. Many times doctors write many types of tests through which other diseases of the body can also be detected. Health package selection in big and small hospitals can also be a better option. This can save you time and money to a great extent. In two months, you should definitely visit your family doctor and keep consulting to keep a healthy body. Keep these things in mind while taking massage for the first time Get all the checkups done in any hospital. However, do not suddenly choose any health package. Make sure to compare the health package of two to three hospitals in the vicinity and guess which is right. If there is a shortage of money, then you can also take help of the government hospitals around you, where you can check for less money. Take a consultation with a home doctor for advice about which type of health package to take and which doctor or lab to checkup. Want to stay fit in winter, adopt these 3 yogasanas