If you are going for a body massage for the first time, then it is very important to keep some things in mind. These tips can prove to be very beneficial for you. Tell us about your allergies, often people make the mistake that they do not tell about their allergies or their problems. Many people have very sensitive skin, they may also have problems with harsh lotions or body moisturizers. Some people have allergies to certain types of oil. In such a situation, you should tell about your allergy before getting a massage.

Take a bath before the massage

 Although people often take a bath after taking a spa or massage, you should bathe first. If you do not have time to bathe, you can clean your body with a wet cloth. Actually, this will not reduce the effect of oil in your body due to sweat and dirt and will be able to do your spa treatment or body massage well.

Do not eat before a massage

This is a very basic tip, but often people ignore it. Massage puts pressure on the whole body and if you have eaten very heavy food for 1 hour, then the gas can come out of your body or you may get indigestion. In addition, if you are massaging with high-pressure therapy, it may happen that you vomit during the massage. Do not eat heavy food at least two and a half hours before the massage.

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