Has it ever happened to you when you are trying to remember someone's name or the name of someplace and you are not able to reconcile? It is said that with aging, memory starts decreasing, the same happens but you can keep your mind healthy. If you want to increase the capacity of your brain, then follow these methods.

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1. Exercise: Exercise improves the brain. Exercise improves the interaction between brain cells and also creates new cells. By doing cardio exercises you take more oxygen and if you are doing this exercise outdoors then you also get vitamin D. You can feel the same change by sharing your ideas with others. You will be able to help by helping others.

2. Recall with movement: This technique is used by actors. If you do something with the movement, then it is more likely to be remembered. If you have to give a presentation or give a speech, remember to walk your notes or dance while preparing for it, a clear difference will be seen.

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3. Balanced food: If you take intake of sugar and energy, 20 percent of it goes directly to the brain, which is why the working condition of the brain depends on the level of glucose. If your sugar level is not controlled, then your brain can become confused. Eating such foods can be better for the brain, which has dopamine chemicals.

4. Learn to disconnect from the world: Stress is better for the brain because in an emergency, your brain thinks fast. But staying tense for a long time is not good for the brain. Therefore it is better to be completely cut off from the world from time to time, the mind gets rest. Although at this time you can put the other part of the brain to work, it is the part in which we dream during the day, it is very important to maintain the memory.

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