A large population of the world is vulnerable to cancer. Food is the main reason for all this. Whatever you eat and drink, it has a direct effect on your health. In this, we are going to tell you about some special things, by which you can reduce the risk of cancer.
Green Tea: In olden times, tea was used to treat many diseases. Let us tell you that many beneficial ingredients are found in green tea and black tea. According to the study, cells of colon, liver, breast and prostate cancer are not formed in the body due to the consumption of green tea. At the same time, several other studies have reported that green tea also protects against lung, skin and stomach cancer.
​Blueberries : Blueberries have many beneficial elements. Many special properties are found in it, such as phytochemical, aalic acid, urolithin. They provide protection to our DNA from the free radicals present in our body, which reduces the risk of cancer significantly. Let us tell you that the risk of cancer of the mouth, breast, colon and prostate is reduced by the consumption of blue barries.
Apple: Apple is very beneficial in many diseases. Its antioxidant and anti-inflammatory properties significantly reduce the risk of cancer. It is particularly effective in colorectal cancer. Most people peel and peel the apple, but it causes a lot of damage to you. If you change this habit, then it becomes very beneficial for your health. There are many beneficial elements in its peel. Apart from colorectal cancer, apple also protects against lung, breast and stomach cancer.
Walnuts: Many types of health elements are found in walnuts. According to some studies, eating walnuts does not cause breast cancer. Apart from this, it is also very effective in prostate cancer. Along with this, it is also very effective in the protection of DNA.
Cranberries: Cranberries are the major source of fiber, vitamin C and antioxidants. By this, the elements of cancer originating in the body are eliminated.
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