Today we are going to share with you about the health benefits of quitting alcohol, yes you think that drinking less quantity will not harm you more, so you need to think again. Researchers have found that quitting alcohol can improve mental health altogether. This is especially effective for women. The average intake of alcohol has been set at 14 pegs a week for men, while for women, 7 pegs a week has been prescribed.
Follow these tips to keep your beauty intact in the commencing winter season!
Men and women who had kept away from alcohol throughout their life had better mental health. According to a news report, women who used to drink alcohol on average or quit drinking showed positive mental changes. At present, this study has been done on the citizens of China and America.
Experts say that this research can also be done on Indian citizens. According to sources, quitting alcohol for even one month can help in improving the metabolic system of the stomach and body juice and can eliminate its symptoms. He said that it also promotes long term health benefits.
These damages are caused by firecrackers in Diwali, Know health hazards!
According to this, avoiding alcohol is mandatory for a healthy brain and liver. A strong immune system and heart is also important to keep away from alcohol. The effect of alcohol is especially harmful to women. The same 'alcohol is harmful to our central nervous system and can cause fluctuations in our mood. Alcohol lowers the level of serotonin in our brain. Its regular intake changes the chemistry of the brain, causing a decline in brain health.