Today we are going to share with you about the healthy effect of sleeping habits during the day, yes scientists have done many research on sleep but do you ever try to know about the research related to nap Has In a research, researchers have linked day nap to cardiovascular disease. However, earlier such research has been done but the results have come out negative.
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Researchers at the University Hospital of Lausanne in Switzerland started a new study in 2003 to get the right information on this subject. The purpose of this was to establish the connection between heart health and afternoon nap. The study involved 3462 people who had no heart disease. These people were told to sleep during the day and keep making notes about how they are feeling. Blood pressure, cholesterol, and other factors associated with heart disease of these participants were investigated and data remained.
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It is worth noting that during the study, 155 cases of heart related diseases were found, some of which were common and some were dangerous. At the end of the study, scientists produced a report of cardiovascular risk factors, including more sleep per day and obstructive sleep apnea or OSA. OSA is a condition when patients are not able to breathe properly at bedtime and this causes their sleep to break frequently.
Due to insufficient oxygen supply to the brain, the patient has to stay awake several times a night. After this study, researchers came to the conclusion that people who snooze two or three times a week have fewer CVD or cardiovascular diseases. The reason for this is that taking a nap during the day reduces stress and fatigue. However, the researchers also wrote in their report that when a person wakes up after a nap of the day, his blood pressure and heart rate increase. Thereby increasing the risk of cardiovascular disease for a shorter period of time. At the same time, stress is reduced by sleeping in the afternoon.
