While the winter season has begun, the cold wave in the plains has intensified with snow falling on the mountains. Due to this, the temperature has come down very fast. At such times, it is very important for us to take care of our health the most. Even a small error made on cold days can prove very dangerous.
Take care of these essential salient points kept on cold days:-
Overeating:- Many people believe that more food should be eaten to keep the body warm during the cold season, thereby maintaining the body's heat. If you are focusing less on exercise by paying more attention to food due to winter, it is going to harm you in the near future. You may gain a lot of weight after winter. Which may take a lot of effort to reduce.
Low use of water:- People often reduce water use as the cold begins. People think that during summers they drink more water because of excessive sweating, while winter requires less water. We must drink 6 to 8 glasses of water per day. This keeps our body hydrated and does not cause dehydration.
Hot bath:- With the onset of winter, many people start bathing with warm water for their convenience. Doing so may prevent the body from cold, but it also causes a lot of damage. Taking a hot bath makes our skin very dry and rough. Sometimes skin cells get damaged due to overheating.
Using more creams:- It becomes rough in winter due to the loss of moisture in the skin. Because of which many people use cream to heat it. Some people use cream several times a day. Which can cause allergies to the skin. So use it in limited quantities to protect the skin from dryness and maintain moisture.
Wearing too many warm clothes:- Everyone in the cold recommends wearing more clothes. It is advisable to wear warm clothes mostly. By doing this, we cause a lot of damage to the body. By wearing more warm clothes in the cold season we reduce the body's cold immunity so much. It also greatly increases the chances of getting cold. In fact, wearing more warm clothes brings out the palina faster than the body. Which is a big factor for cold in the cold season.
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Eating these 5 things will keep your body warm in winter, get relief from cold