Nowadays most people are worried about obesity and some are worried about their thin bodies. People who are very thin do not want to eat and drink anything. A thin body is also a symptom of the disease as such individuals have low immunity. Diseases can attack the body at any time. Even thin people are aware of their appearance. Clothes do not fit properly, and they do not fit, which on many occasions causes humiliation. People who are worried about their weight don't know how to gain weight and how to get fat. Including these ingredients in food and beverages makes it easier to gain weight. Today, we will talk about foods that help in increasing obesity. As a result, your weight will start gaining in a few months. These things must be included in your diet. Let us know about these substances.
1- If you want to gain weight, you must include bananas in your diet. Three to four bananas should be eaten daily to increase obesity. You gain weight faster when you eat bananas with milk or curd. Bananas are rich in nutrients.
2- Drink milk with dried fruits to gain weight. Drinking 3-4 almonds, dates and figs cooked in milk helps in weight gain. Drinking dry milk before going to bed at night strengthens the digestive system.
3- Consumption of sweet milk and oatmeal contributes to obesity. Milk oats can also be consumed. You need full-fat milk in milk and oatmeal. Oatmeal contributes to weight gain.
4- If you add honey to milk daily, your body weight will increase rapidly. Take milk with honey for breakfast or at night. Drinking honey milk can help you gain weight.
5- Beans can also help you gain weight. Beans are rich in nutrients. Beans are high in vitamins and minerals, which help in gaining weight in a healthy way.
Consuming these things with tea will increase immunity
Don't eat on an empty stomach, otherwise you'll have to face trouble
Eating these things weakens immunity, quit today or regret later