Don't eat on an empty stomach, otherwise you'll have to face trouble

We all eat something or the other throughout the day. However, our food is directly related to our health. You must be aware that food keeps us alive, but eating right for health is the most important thing. If you don't eat properly, your health may deteriorate. At times, we eat many things that are harmful to our health without eating. Today, we are going to tell you about that. We will tell you what things should not be eaten on an empty stomach.

Buttermilk- According to doctors, many people consider it right to drink buttermilk on an empty stomach, but it can cause harm. In fact, buttermilk contains lactic acid. The lectic acid goes into the stomach and kills many good bacteria. All these bacteria prevent acidity from forming in the stomach, so if you drink buttermilk on an empty stomach, it increases acidity.

Sugar - People drink sorbet on an empty stomach, but you should remember that there is not enough insulin in the morning to digest sugar which can increase the amount of sugar in the blood. Because of this, sugar should not be consumed on an empty stomach in the morning.

Carbonated drinks- It is not always right to consume soft drinks. It is said that consuming a soft drink or soda water on an empty stomach in the morning is harmful to health. Doing so can lead to acidity in the stomach. If you drink a soft drink on an empty stomach, there may be a problem of bloating.

Citrus Fruit - It's good if you don't eat oranges, lemons on an empty stomach in the morning. In fact, it acts like a carbonated substance. Along with this, these things produce chemicals that increase the gas. This increases acidity.

Garam Masala - Do not eat too many hot spices on an empty stomach or early in the morning as it can cause stomach ache. It can also cause heartburn.

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