If you also want to eat healthy and tasty foods, then it is best for you to eat a peanut chaat that contains many nutrients. We're green to tell you a healthy recipes that really taste awesome. What's more, you can eat it during fasting. Let's make potato-peanut licking.
Nutrient-rich in peanuts and potatoes
Peanuts are the whole nutrients in itself. Eating it provides instant energy. One cup of peanuts contains about 773 calories of energy. It contains about 8 mg sodium and 908 mg potassium. It also contains 9.1 grams of fibre, 36 grams of protein, 5.5 grams of sugar, 117 mg of calcium and 2.5 grams of iron. Whereas cholesterol is 0% in volume. Peanuts are rich in protein and carbohydrates in potatoes, so this salad is delicious as well as very nutritious and provides energy, so let's show how you can make peanuts and potato salads.
materials
Cucumbers 4 medium
Boiled Potatoes 4 Medium
1/4 cup roasted peanut
Green Chillies 2-4
Rock salt 1 tsp/tsp Svadanusar
Red Chilli Powder to Taste
Sugar 1 tsp
Lemon juice 2 tbsp
Chopped coriander leaves 2 tbsp
Method of making:
Heat a pan on a medium flame and fry the peanuts on medium flame for about 5 minutes.
When peanuts are roasted, their color will change and it will become very fragrant too. Now take the peanuts in the kutni.
Lightly remove the peanut peels and keep it aside.
Remove the peel and wash it thoroughly and cut the cucumber into about half an inch pieces.
Remove the peel of the boiled potato and cut it into about half an inch pieces.
Remove the stem and wash it thoroughly and finely chop the green chillies.
Now take chopped cucumbers, boiled potatoes, roasted and chopped peanuts, chopped green chillies and chopped coriander leaves in a glass bowl.
Take lemon juice, sugar, rock salt and red chillies in a small bowl and mix all the ingredients well.
Now add lemon mixture over the salad and mix well with cucumbers and potatoes.
Delicious potato-peanut chaat is now ready to serve.
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