The deficiency of hemoglobin is most often found in women, even after that women are completely blind to the disease. In fact, hemoglobin is an iron or iron-rich protein present in blood cells, which works to deliver oxygen to different organs of the body. Hemoglobin takes oxygen from the lungs and transmits it to the entire body through blood.
The biggest reason for hemoglobin deficiency in women is their diet. Hemoglobin has the effect that women feel tired, they have problems like blood pressure. Many a time, women also reach depression due to this disease. Hemoglobin deficiency occurs in pregnant women, due to excessive bleddings during periods or not eating iron-rich foods.
Women should have 12 to 16 mg of hemoglobin. Less hemoglobin can cause a variety of health problems in the body. Women may have problems such as weakness, dizziness, headache when the level of hemoglobin is low. You eat vitamin C-rich things to meet the deficiency of hemoglobin in the body. Vitamin C contains more iron so that the body receives more iron. The same folic acid is a kind of vitamin that helps to make red blood cells in the body. You use a diet that is rich in folic acid. You use green leafy vegetables, rice, sprouts, dried beans, wheat seeds, peanuts, bananas, etc. in your diet. Their intake will give you a lot of relief.
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