To lose weight, it is not necessary to resort to hard diet. You can also fit in your old and favourite clothes by adopting a normal diet. The best way to lose weight is to take a healthy diet. There are many things in your kitchen that can help you lose weight. One of them is curry leaves.
Curry leaves can also help you lose weight, along with enhancing the taste of food and increases aroma. Curry leaves are rich in nutrition. Its green leaves are rich in carbohydrates, fibre, phosphorus, magnesium and copper. It is also rich in vitamins A, B, C and B2. 100 g of curry leaf consists of Carbohydrates- 18. 7 grams, fibre-6. 4 grams, protein-6 grams, minerals-4 grams, calcium-830 mg, phosphorus-57 mg, iron-0. 93 mg, magnesium-44 mg. Curry leaves also contain carbazole alkaloid, which has important antioxidant properties.
It is very important to have a good digestive system to lose weight, and curry leaves can help improve your digestive system. Curry leaves are good for your digestive system. It relieves the problem of indigestion. It helps to keep your intestine right, which improves metabolism and speeds up the process of weight loss. In addition, curry leaves have antioxidant properties, which protect your body from foreign pathogens. Curry leaves are beneficial for your health as well as skin.
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