Do you know that uric acid is a problem growing with time. Due to increase of this acid in the body, a person has problems of economitis. Arthritis causes swelling in the joints, causing unbearable pain. The effect of this pain starts showing slowly on health as well. Let us tell you that uric acid is produced in the body due to weak metabolism. Uric acid works by damaging blood cells. However, by paying special attention to its food, its quantity can be controlled. So today we will talk about these ....
Fiber diet: Fiber is good for our health in many ways. You can also control the increased uric acid level with high fiber food. It works by absorbing uric acid in our body. Lentils, flexids, broccoli, apples, pears etc. are high fiber foods.
Eating full of vitamin D: To control increased uric acid, it is very important to have the right diet. Uric acid remains under control by consuming a diet full of vitamin D. Milk, yogurt, poultry, fish etc. are the main sources of vitamin D. Apart from this, fruits like oranges, cherries, berries can be included in your diet.
The more fatty things you eat, the worse it will be for uric acid. If your uric acid is increased, keep yourself away from fatty and sugar-rich food. Alcohol should not be consumed if uric acid increases.
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Many diseases will be overcome by taking these things