People are spending thousands of millions of rupees to lose weight. With medicines, people are ready to exercise, catering and sweating in the gym. But do you know that without going to the gym, without any special diet, you can burn calories by doing 6 things at home.
Make food by yourself: People have stopped cooking on their own in a runaway life. It is becoming difficult for people to find time to cook food from the middle of a job profession. But there are many benefits to cooking, one of them includes reducing weight. About 100 calories are burnt in the cooking process.
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Making the dough: Making dough is a difficult task. It takes your emphasis and you work hard with the body too. During this time, you can burn 50 calories of the body with the strength it takes.
Wash dishes by yourself: Washing dishes also burns calories. It will be better for your health that you start washing the dishes yourself, this will allow you to burn about 125 calories.
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Mopping: It is very hard work to mop at home. This causes a good workout of the legs. During this time, there is a lot of effect on the fat less fat due to frequent movements in the waist. If you spend 20 minutes every day, then you can burn 150 calories every day.
Washing Clothes: Washing clothes gives good exercise to the body. If you wash clothes by hand, you will burn 130 calories.