It is necessary to wear a mask if you want to avoid COVID-19, but wearing a mask does not mean that you should be wearing the same mask continuously without washing. We all know that the most effective way to avoid COVID-19 is to wear masks. Many people are shying away from wearing masks because they are having problems like neck pain, sore throat. The reason for all these problems is not your mask but your dirty and germ-filled mask.
You are wearing the mask to avoid COVID-19, but with thousands of germs that are making you prone to throat diseases. If you want to be healthy then you have to take care of the hygiene related to the mask. Wearing a mask does not cause cough, but wearing an unhygienic mask can lead to throat problems. If you want to avoid cough, take special care of cleaning your mask. Use it only by completely disinfecting it.
Harmful bacteria can grow in dirty mask fibers, which can cause many problems in your throat. Therefore, it is not enough to wash the mask with a little water to disinfect it. Use hot water to wash the mask. Soak the mask in warm water for 5-10 minutes and then wash it with soap. To disinfect the mask, not only washing is enough but it is also necessary to dry it properly.
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