The COVID-19 virus that started in December last year is still wreaking havoc all over the world. Neither treatment nor vaccine is present at this time, hence caution is the most effective way to prevent it at this time. Wearing a mask when you go out or meeting someone, maintaining social distance, keeping a distance of at least 6 feet from people, maintaining cleanliness around and washing hands several times a day. It is mandatory to pay special attention to these 5 things while wearing a mask.

1. Cover both nose and mouth with mask: -
This is the most common mistake that individuals are making. The mask is either under their nose and only covers the mouth or is at the tip of the nose. If you do not cover the nose and mouth properly with a mask, then your chances of getting infected will be more.

2. Wear the mask upside down
If you look at the mask properly, it has a pin on one side, which is placed on your nose to fit. When you wear a mask, the pin section should be upwards.

3. Get the inside of the mask out
The exterior of the mask is not a difficult task to identify. The interior of any type of mask can be identified from its corners. If you are wearing a homemade mask, make sure to never wear the outer part of it. This is because the outer part is contaminated, so if you start wearing it wrong, then your risk of getting infected will increase.

4. Repeatingly touching the mask
The outer part of the mask is contaminated and therefore do not touch it again and again while wearing it. Even if you fix it, do sanitize the hands.

5. Using dirty or wet masks again
After using the same mask once, it is necessary that you sanitize or wash it. If you are wearing a cloth mask, wash it thoroughly with warm water and soap and dry it in the sun.

Telangana song launched by free healthy cooking oils, see here

Stay away from these things to avoid heart diseases

Just make these small changes in your routine to prevent heart diseases