Talking about the present, people are falling prey to heart disease due to disorganized routines, stress, poor diet, environmental pollution and other reasons. Earlier heart-related problems occurring in old age are now taking even young people. To avoid heart diseases, it is very important to determine the amount of calories, fat, cholesterol and sodium in the body. For which the intake of ghee, butter and fried things should be minimized. Along with this, include the habit of walking in the morning and evening with light exercise.

The cholesterol is a chemical compound that is in our liver and helps in organizing new cells and hormones in our body. Whenever our body needs cholesterol, the liver removes it and the body fulfills its needs, but any excess cholesterol stored in our body becomes harmful cholesterol for the body.

Also, both increase in blood pressure or incidence are harmful for our body. Heart damage due to high blood pressure. It increases the heartbeat, due to which the heart is not able to function properly. Control of blood pressure is very important for a healthy heart. Continuous research suggests that even greater stress or depression can be harmful to the heart. Stress is a major reason for heart diseases. About half the crisis of heart diseases is averted by staying stress-free. With this, proper attention is very important.

Also Read:

WHO accepted this thing after many research

Plant trees and saplings in this direction for positive energy flow

If you face cardiac arrest then must do these things

India still far from herd immunity:Health minister Harsh Vardhan