Nowadays, there has been a bad routine and due to this, people are getting to see the wrong food. Due to this, diabetes or diabetes or sugar has all become a common problem and people are getting it. From adults to children, this problem is being seen. You must know that a large population of the country is in the grip of this disease. However, today we are going to tell you about some such yogasanas which are considered a boon for diabetes patients. Let's know.
Mandukasana- To do this asana, first of all, bend the knees and sit in the vajrasana posture and bend the thumb inwards in the palm and close the fist tightly. After that, place the closed fists of both hands on top of the navel. Now draw the breath and bend your body forward while exhaling it, after staying in this position for some time, come back to the Vajrasana posture while breathing. Repeat this process 3 to 4 times. In fact, by doing this asana, the organs inside the stomach get massage and the digestive system is also fine. Apart from this, Mandukasana stimulates the pancreas and is very beneficial in controlling diabetes.
Kapalbhati Pranayama - To do this yoga, first of all sit in the meditation pose and close the eyes and leave the body loose by releasing the body from stress. Now breathe through both your nostrils so that the stomach swells and releases the breath while shrinking the muscles of the stomach with force. Keep in mind that you do not use any kind of force while breathing. In fact, it is very beneficial for diabetics to do Kapalbhati Pranayama. By doing this, blood flow is better throughout the body.
Paschimottanasana - To do this, first of all, sit in a flat place and spread your legs in front of you. Then, while breathing, move your body forward and try to hold the toe with your hands. Now try to put your head on the knees and stay in this position for some time. This way you can do Halasana, Dhanurasana .
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