Often we see that children are generally quite careless in terms of food and drink. In such a situation, this becomes the reason for their weakness. However, it is very important for you to know that the carelessness of children regarding the food has a direct effect on their health. Yes, and because of this, it is the responsibility of their parents to take special care of their child's food and drink. Today we are going to tell you about the things that you must feed your baby so that he remains healthy and strong.
Consumption of green vegetables- Green vegetables are rich in nutrients. Yes and apart from this, they also have the ability to keep the digestive system healthy. Children should consume broccoli, potatoes, peas, spinach and cabbage regularly.
Banana Shake - Banana is an excellent source of energy. Yes and it is very beneficial for weak children. Feeding its shake or milk and banana to the child increases their weight.
Ghee or butter – Ghee and butter are food rich in fat. Children should consume it regularly. By the way, ghee and butter can be given by applying it in dal or roti.
Lentils – Pulses are the biggest source of protein. Sufficient amount of protein is also found in lentil water. Yes and if your child is weak, then give him pulse water regularly to increase his weight.
Skim milk - Sufficient amount of fat is found in cream milk. On the other hand, if the child refuses to drink milk, then try to feed it by mixing shake or chocolate powder.
Eggs and Potatoes- Eggs and potatoes can be very beneficial for weak children, because potatoes are rich in carbohydrates and proteins in eggs. In such a situation, it is beneficial to increase the weight of weak children.
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