If your child is also gaining weight rapidly, then reduce it like this

Nowadays obesity has become a growing problem among children. If the lifestyle of the child is not right, then obesity can catch up quickly. Due to this, children not only become physically lethargic but can also face many health problems. To deal with this problem, parents should keep some important things in mind.

If your child is gaining weight rapidly and is not as active as before, it is important to change their eating habits. Keep children away from junk food, excess butter, and cheese. Instead, give them a diet rich in protein and fiber. Include fresh fruits, vegetables, and whole grains in their diet. Encourage them to eat healthy food and make time to eat meals with them.

If the child has become lethargic and lazy, encourage him to do more physical activity. Habits of spending more time at home and watching TV can lead to obesity. Ask the child to do a little exercise every day and gradually increase the workout time. This will help control their weight and also increase their fitness.

Children's habits also affect their weight. Often children watch TV or are busy with mobile phones while eating, due to which they keep eating unhealthy food. To change this habit, ask children to come to the dining table at mealtime and pay attention to the food. Apart from this, habits like staying up late at night and sleeping till late in the morning should also be changed.

Light dinner: It is better to eat a light dinner. Things like jowar cheela, paneer with oats, vegetable upma, tawa paneer, roasted vegetables, vegetable idli, chia seed pudding, and ragi roti help in weight loss.

Avoid sleeping after eating: Avoid sleeping immediately after eating. Keep a gap of at least two hours after eating so that the food can be digested properly.

By adopting these simple measures, you can protect your child from obesity and improve their health. A healthy lifestyle and the right habits are extremely important for a child's development and health.

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