Low red blood cells lead to anemia in our bodies. Our body works harder to deliver oxygen in your cells and throughout the body is you have low RBCs. RBCs are the most common cells in human blood and the body produces a million of these every day. They are generated in the bone marrow and circulate around the body for 120 days. Having a low red blood cell count means there is less oxygen in the body.
You can easily feel the low RBC count with symptoms as fatigue, tiredness, weakness, dizziness, shortness of breath, and a fast heartbeat. Apart from running and exercising you need to add these foods to your diet to help overcome symptoms of anemia and increase your red blood cells count.
1. Organ meat
Like liver and kidney are particularly extremely beneficial for increasing red blood cells in your body. These are highly rich in vitamin B12 and provide an incredible source of energy.
2. Clams
Clams are tiny and chewy shellfish that are packed and provide a great amount of iron in your body and act as a good source of antioxidants.
3. Beef
Beef is an incredible source of vitamin B12. A person suffering from a deficiency of vitamin B12 can indulge in a beefy meal. If you want a higher concentration of vitamin B12 then go for the low-fat cuts of meat.
4. Dairy products
Milk, cheese, and eggs can be eaten. Eating egg yolks is highly recommended as it is beneficial in boosting vitamin B12. Cheese is also a rich source of vitamin B12.
5. Salmon
Salmon is highly rich in vitamin B and is packed with omega-3 fatty acids.
Also Read:-
4 Foods to introduce in your winter diet to boost your immunity
4 uncommon health benefits of sesame oil
India strengthens its resolve of Toilet for All, PM Modi on World Toilet Day