Winter is the time to indulge in different delicious foods. In winters to keep ourselves warm, otherwise, we can easily catch a cold. Our eating plays a major role in keeping us warm and this helps to tolerate the chilled weather as well. Here are foods you should add in regular winter diet to stay warm and healthy. These 4 foods to eat in winter to tolerate the cold.

1. Dry fruits

They are packed with proteins and calcium and are helpful to boost your energy. You can have dates, anjeer or figs, and other dry fruits during this time. You can also have milk with them at breakfast.

2. Root veggies

Consume more root veggies in winter like garlic, onions, radish, potato, carrots, etc. 

3. Cooking in ghee

Ditch oils and prepare your food with ghee as it's rich in unsaturated fats that keep you naturally warm. It is a popular Ayurvedic remedy as well.

4.Honey

You can drink honey with warm water in the morning or simply add it as a dressing for salads. It is a powerhouse of different nutrients that keep you warm for a long time.

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