An ideal breakfast should be nutritious, and flavourful enough to brighten up your morning.
Here are some healthy breakfast ideas that will have you eating like a king and powering through your day like a champion.
Eggs
Eggs are now embraced as a healthy source of protein and nutrients like vitamin D. If your choosing a lean protein and eating a ton of fat, then eggs are a great thing to have in your diet.
Almond butter
Almond butter is an excellent source of vitamin E and also provides dietary protein.
Watermelon
Watermelon is an excellent way to hydrate in the morning. The best part of all, is that it just contains around 40 calories.
Oatmeal
Any type of oatmeal is a healthy choice. This healthy whole grain lowers cholesterol, burns fat, and fills you up with fiber, folate and potassium.
Greek yogurt
Greek yogurt is loaded with calcium and plenty of protein and will keep you full throughout the morning.
Coffee
Coffee as part of your breakfast works well with your morning meal to boost your energy for a long day. It also helps you concentrate on tasks or exams by supporting reasoning and memory skills.
Banana
A healthy carbohydrate that keeps you feeling full for a longer period.
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