Mother's milk is considered to be the best and it is considered to be the most nutritious food for a young child. Let us tell you that babies should be given only breast milk for the first six months, as it is the best source of energy and nutrients. Not only this, but breastfeeding is also beneficial for the new mother. However, a lactating mother should include healthy foods in her diet. Yes, it is because both you and your baby remain healthy by consuming healthy food. Along with this, if your weight has increased after delivery, then with the help of proper diet, you can reduce it. Now today we are going to tell you which fruits should lactating women eat and which should not?
Green Papaya - Actually green papaya looks very tasty to eat. On the other hand, green papayas are considered galactagogues and galactagogues are substances that promote breast milk production. Yes and it can be beneficial for the lactating mother. Let us tell you that eating green papaya will benefit you. In fact, it helps in keeping the digestive system healthy by removing constipation. Not only this, you can also include this fruit in your diet in the form of smoothies.
Chickpeas - Chickpeas are high in calories, which is very important for a lactating mother. In fact, by eating chikoo, you can gain back the calories burned during breastfeeding and at the same time fiber, vitamins and many minerals are found in chikoo.
Figs- Figs are considered very good for health. It contains many nutrients like manganese, magnesium, copper, calcium, iron and potassium. Yes and apart from this, figs are also a great source of fiber, vitamin K, and vitamin B6. Due to this, it can prove to be beneficial for the health of both mother and child.
Banana- Banana is considered one of the best food to provide nutrition to the body. In fact, fiber is found in abundance in banana, which helps in curing constipation.
Which fruits should not be consumed- Let us tell you that there is no need to avoid any fruit during breastfeeding. This is because fruits are a rich source of essential nutrients for a lactating mother and her baby. Because of this, without any fear, you can include a variety of fruits in your diet while you are breastfeeding. However, if a particular fruit is causing discomfort to you or the baby, stomach upset, burning sensation or constipation. Or if you have any kind of allergy like rashes, swelling and vomiting, you should immediately stop consuming that fruit.
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