If you are working hard to make biceps big and do a lot of exercise in the gym, then leave. We are saying this because you can also make your biceps by including some things in your diet. Yes, sometimes even going to the gym does not give results and if this happens then your diet may be lacking in it. Today we are going to tell you about such foods, which help in making biceps bigger. Yes, if you eat these foods with biceps exercises in the gym, then your biceps will quickly become muscular and big.

Complex Carbs Food- Complex carbs are needed to make muscles big. Due to which the body gets energy. Yes, and for this, foods like whole grain bread, oatmeal, brown rice, green peas, quinoa, potatoes and pasta will have to be included in the diet.

High Protein Foods- Let us tell you that protein is needed to make any muscle muscular. Yes and it also helps in recovering the muscles. In such a situation, to get protein, you should start eating high protein foods like legumes, Greek yogurt, chickpeas and chicken breast.

Healthy Fats Foods- To make biceps bigger, you need fats, since not all types of fats are bad, so you have to include good fats in the diet. For example, foods with good fats like olive oil, avocado, peanut butter and fish, etc.

Exercises to make biceps muscles bigger

chin up
triceps kickback
Dumbbell Hammer
cable curl
overhead extension
barbell curl

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