The summer season has arrived and in this season, people do various things to keep themselves cool. However today we are going to tell you about some old tips that will directly protect you from the heat. Let's tell you about them.
Buttermilk- The Taseer of buttermilk is cold. Because of this, it should be consumed daily to protect against the heat. Yes, because it keeps the body hydrated, and it keeps the energy for a long time. At the same time, the chances of heat are reduced when it comes out in the intense heat.
Mango Pana- Mango pana is good for health. Yes, and you should eat it in the heat. In fact, it has a lot of nutritious properties. Such as carbohydrates, vitamins A, B, B1, B-2, and C are mainly present. Along with this, it also contains minerals such as iron, sodium, magnesium, etc.
Fennel- One should eat fennel to protect against hot air during the summer days because consuming it in the heat gives coolness to the body. Apart from this, the food is also digested. In fact, it contains essential elements like calcium, iron and potassium and in order to maintain coolness in the body, soak the fennel in water every night and drink it in the morning.
Aloe vera juice- It is rich in antioxidants including proteins, and vitamins, and all of them are very beneficial for the body.
Watermelon juice- In the summer season, the lack of water is very quick and kept consuming watermelon to avoid dehydration.
Coconut water- In fact, coconut water should be drunk in the summer season because it is the second-best alternative to water. It is rich in calcium, phosphorus, potassium, fibre, and sodium.
Mehndi- Apply mehndi to avoid the heat. Yes, you can apply the soles of the feet, in the head and in the whole palm.
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