Getting a healthy body naturally seems a little difficult for those who are unable to lose weight despite having a balanced diet and following strict exercise regime. In some cases, it is the slow metabolism which is to be blamed. Here are some ways to boost your metabolism.
SLEEP
Undercutting your necessary sleep by even one hour a night can decrease insulin sensitivity, decrease leptin levels which lessen appetite control, and increase ghrelin levels which boosts cravings. These can severely affect your metabolism thus increasing your propensity towards overeating, fat storage, diabetes, and obesity
DO NOT SKIP BREAKFAST
We skip breakfast due to various reasons such as lack of hunger, a busy schedule or to save on calories. This approach results in weight gain. You need to have your breakfast to start your day off right.
LEMON AND WATER
Having a glass of warm lemon water when you wake up helps cleanse the digestive track. The vitamin C in the lemon also strengthens your immune system. Having two glasses of water before every meal too helps you lose weight.
GREEN TEA
Instead coffee, opt for green tea. It has many health benefits, from helping to fight diseases such as cancer and heart disease, to aiding in weight loss. The antioxidants in green tea, help increase fat burning.
AEROBIC EXERCISE
This is the most efficient way to burn calories. You should aim to do at least 150 minutes of aerobic activity, such as walking, cycling and swimming, a week.
Your total metabolic rate is not fixed. In fact, there is a certain part of it that is flexible and when given the proper foods, hydration, exercise and supplements can rev up and help you slim down naturally.
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