On an empty stomach in the morning, we should eat nutritious and protein-rich things for breakfast. In fact, the first meal of the day should be healthy because our stomach is empty at that time. In such a situation, today we are going to tell you about the foods that should be eaten in the morning.
Almonds- Almonds contain magnesium, vitamin E, protein, fibre, omega 3 and omega 6 fatty acids. The right way to eat almonds is to soak them in water at night and eat it in the morning. Then remove the peel. By eating it in the morning, you will feel energetic and good throughout the day.
Aloe Vera- If your stomach is not clean or there is a problem related to the stomach, then you can consume aloe vera juice on an empty stomach. Yes, consuming this juice with water cleanses the stomach.
Chia seeds- Chia seeds are very beneficial Ayurvedic herbs for our health. Yes, and it contains vitamins, proteins, minerals, fibre, iron, magnesium, calcium, phosphorus, omega 3 fatty acids and some amino acids. Consumption of chia seeds on an empty stomach is beneficial. To use it, before going to sleep at night, fill a glass of water in a bowl, and put a spoon or 15 grams of chia seeds in it.
Papaya- By eating papaya on an empty stomach in the morning, the toxins come out of the body and the stomach is fine. Keep in mind that you should have breakfast after 45 minutes of eating papaya.
Watermelon- It is beneficial to eat watermelon for breakfast in summer. In fact, the watermelon keeps the body hydrated and eating it reduces the cravings of eating sweets.
Raisins- Raisins contain high amounts of potassium, calcium and iron. Yes and just like almonds, soak raisins in water overnight. This increases the level of Nutr shin present in it. Raisins have natural sweeteners that give you energy throughout the day.
Hot water and honey- Honey is loaded with minerals, vitamins, flavonoids and enzymes. It will help to keep your gut clean and healthy. Yes, and eating honey with water on an empty stomach removes the substances of the talk. For this, you can get up every morning and drink 1 tbsp of honey and 1/2 lemon in a glass of lukewarm water.
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