Menstruation is not an ailment, it is not a weakness, it is the process which holds the womb of the existence of the entire mankind. Even in the society of educated individuals, there are a lot of myths prevailing about menstruation. Have a look: 1. You cannot conceive during Menses: Everything depends upon ovulation that has to be followed by fertilisation of the sperm and the egg. Ovulation isn't something you can predict about. 2. Avoid exercise: It is as natural as anything else. You are not weak, you are just in a process. Exercising would help to provide oxygen to your muscles. 3. The duration should be atleast a week: Each of our menses are different. They may vary according to our body. Hence, the duration of Mensus may range from 3 days to a week. It is completely fine. 4. Do not use a tampon if you're a virgin: The only way to lose virginity is to have sex. Some people also assume that tampons prove painful for virgins. Well, that is completyely a myth. your comfort can differ from other's preferences. 5. The PMS: Pre menstrual syndrome varies from women to women. It may cause an emotional low in some, while a physical pain to others. Alsao read: Sleepwalk: A matter of concern Section 377: Human romances human Causes behind the undiscovered female body Apply Fast! Baba Farid University of Health Sciences offers vacancies of professors