Our eyes suffer a lot from daily routine work. In our day to day life, we spent about 8-9 hours in front of computers, tv or laptops. We hardly give rest to our eyes.
But have you ever wonder that it can effect our eyes very badly, and it is also true that eye problems don't surface over night. It starts damaging your eyes slowly. Eye problem like a headache, dry eyes or even water eyes shows that you are enough close to the eye problem which is not a good sign for you.
But don't worry!! here are some tips by which you can protect your eyes from this difficulties.
1. Drink plenty of water as much as you can drink in a day. It keeps your eyes moist, healthy and clean.
2. You can also take fresh fruits and vegetables in your daily diet, to stop or slow the progression of certain eye diseases.
3. Give your eyes a little rest from your work because continues work keeps your eyes tired all day. At least give 20 to 25 min. break to your eyes from the digital screen.
4. If you smoke? then say goodbye to it because smoking increases the risk of eye diseases, especially cataract.
5. The next step to follow is to use the sunglasses with UV protection, it will protect your eyes from macular degeneration and temporary loss of vision.
6. Palming- Palming involves a simple procedure of rubbing the palms against each other and cupping the warm palms on closed eyelids. This exercise soothes eyeballs and releases stress.
7. Pendulum exercise- This exercise sharpens the focus of lenses by working on oblique muscles of the eye. You can use either a real pendulum or an imaginary one.
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