Fennel is a flowering plant species in the carrot family. It is not only used as a culinary herb but also packed with many medicinal properties. It is highly useful for our health as it is rich in Vitamin C, calcium, iron, potassium, fibre, etc.
It's the flavorful, crunchy bulb and an aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. So, this herb should be added to your regular diet to get all the goodness of it. 2 recipes you can prepare with fennel seeds are full of flavour and add to your menu.
Fennel Seed Tea recipe
This recipe provides warmth and a cosy feeling that you expect from a classic tea. With just three simple ingredients, make a refreshing and soothing drink that everyone enjoys in this weather. Flavouring herbal tea with fennel can help boost digestion and act as a diuretic, aiding in the removal of excess water and some waste. You can add flavours to it like, mint, ginger, sugar.
Fennel Seed Roasted Cauliflower Recipe
Fennel seed is naturally calming to the digestive region and help to promote hormonal balance. Cumin seed is anther nutritional powerhouse, packed with antioxidants and cauliflower itself has natural detoxifying properties, digestive-healthy fibre and anti-cancer nutrients. Wash and prepare the cauliflower, removing the florets from the stem. Lay the florets out onto the baking sheet and drizzle olive oil over the cauliflower. Then add the fennel seeds, cumin seeds, cayenne, salt and pepper. Roast cauliflower till it gets golden-brown. Remove the cauliflower from the oven and garnish with tarragon if you so choose.
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